As a caregiver I have found myself putting my needs low on my priority list. This is very common for caregivers. But I expect many of us have found ourselves in this position even if you are not caregiving. As a result of not taking consistent care of my needs, I am finding it harder … Continue reading Transformation is like watching a seed grow
Self-care is not selfish. Self-care is not just a day at a spa although that would be wonderful. It is emotional, physical, psychological, and spiritual health. Self-care is my word for 2021 Every year I select a word that I use to exemplify my goals and priorities for the year. The past two years I … Continue reading Self-care
A year ago I attended a seminar and we were asked to send a letter to ourselves. We were given a card and envelope to address. The card was written, I sealed the envelope, handed it in and promptly forgot about it. Yesterday I received the card. It was a surprise to see my own … Continue reading A note to myself
I have a self imposed deadline to post weekly on Thursdays at 10am EST I usually meet that deadline This week I am not motivated to write I enjoy writing I don't enjoy most aspects of caretaking I am putting off tasks that are necessary I am procrastinating now I do not typically allow myself … Continue reading Procrastinate Now
Several years ago I intentionally stopped watching news on.....