Lately I am using "should" and "should not" statements in my thinking. I "should" know better because I have studied cognitive distortions. I know these thoughts causes me to internalize guilt and externalize anger I also manage to compound cognitive distortions. Lately I have been thinking "I should know better to not jump to conclusions, … Continue reading Compounded Cognitive Distortions
Tag: Self care
Self-care
Self-care is not selfish. Self-care is not just a day at a spa although that would be wonderful. It is emotional, physical, psychological, and spiritual health. Self-care is my word for 2021 Every year I select a word that I use to exemplify my goals and priorities for the year. The past two years I … Continue reading Self-care