Becoming comfortable with being uncomfortable

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I agreed to a 7 day challenge from my business coach. I agreed to spend one minute every day in a cold shower to experience discomfort. I did not agree willingly at first. I don't like cold water. I grew up in northern Massachusetts not far from the Atlantic ocean beaches. That is "cold" water. … Continue reading Becoming comfortable with being uncomfortable

My thoughts and a knee jerk reaction

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I had a thought provoking discussion this morning. We were discussing our thoughts and how they create our feelings. I had missed a meeting and my knee jerk thought was "I screwed up" and that thought caused me to feel disorganized. The thought did not go away and I started to feel anxious. The more … Continue reading My thoughts and a knee jerk reaction

Independence Day has new meaning for me

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It is July 4th and in the US we celebrate our declaration of "independence" from England. For those history buffs: Americans celebrate independence on July 4th, the date shown on the much-publicized Declaration of Independence, rather than on July 2nd, the date the resolution of independence was approved in a closed session of Congress. But … Continue reading Independence Day has new meaning for me

My favorite quote; Life should not be a journey to the grave…

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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”Hunter S. Thompson I have this posted on my wall. … Continue reading My favorite quote; Life should not be a journey to the grave…